Free office templates and printables for fitness purposes

Start becoming successful in achieving those health and fitness goals, be it for your personal or corporate wellness campaign.

Check out these slides for free tools to help you reach your goals. From food trackers to exercise logs, use these tools to provide structure and support.

Also note that Microsoft has moved away from their online template download site. Next, you’ll learn how to find these templates if they’re available for your version of Microsoft Office.

Contents
  1. Monthly Family Meal Plan or Printable Template for Microsoft Excel
  2. Meal Planner Journal and Meal Journal and Printable Template for Microsoft Excel
  3. Promise and Badge Templates for Microsoft Word
  4. Group Weight Record or Print Template for Microsoft Excel
  5. Health and Wellness Flyer Template for Printable Microsoft Word
  6. Run or Print Fitness Journal Template for Microsoft Excel
  7. Colorful Diet and Exercise Diary with Chart Template for Microsoft Excel
  8. Daily Strength Training Journal Template or Printout for Microsoft Word
  9. Calorie Depreciation Chart Template or Printout for Microsoft Excel
  10. Food Pyramid Presentation Template or Printable Version for Microsoft PowerPoint
  11. You may also be interested in

Monthly Family Meal Plan or Printable Template for Microsoft Excel

By using this monthly family meal plan template or printable Microsoft Excel, you can save time, money and calories.

The spreadsheet even creates a shopping list based on your meals. With a game plan, you are more likely to make choices in favor of feeling good.

Download this template by opening Excel and choosing File – New. Use your keyboard to find this template at the top of the screen.

Meal Planner Journal and Meal Journal and Printable Template for Microsoft Excel

Making dietary changes? This food diary or template and print diary for Microsoft Excel is a dynamic way to keep yourself honest. Just enter the data and the charts will update automatically.

This post can also be a great way to connect with health professionals, many of whom are likely to be in favor of keeping a detailed record of your diet. They will So be proud of you.

In Excel, select File – New – Search by Keyword.

Promise and Badge Templates for Microsoft Word

Being active for a good cause is easy to organize and implement with this pledge and badge template for Microsoft Word.

The custom spacing in the icon template is a fun way to cross out the spacing.

In Word, select File – New – Keyword Search.

Group Weight Record or Print Template for Microsoft Excel

Your office, organization or family can work together to achieve wellness.

Stay motivated with this group weight tracker or printable template for Microsoft Excel.

In Excel, select File – New and locate the template.

Health and Wellness Flyer Template for Printable Microsoft Word

Whether you want to celebrate your new goals or invite others to join in, get the word out with this health and wellness flyer template or print it for Microsoft Word.

Be creative. The elements of this template are customizable. Even if you just save the layout and switch colors and images, you’ll always be ahead of the curve when it comes to creating a great flyer.

In Word, select File – New and locate this template.

Run or Print Fitness Journal Template for Microsoft Excel

Use this health log template or printable format for Microsoft Excel to track your daily distance and more.

As you enter data, the charts are automatically updated. This can be a great way to keep yourself motivated by keeping track of how much work you’ve put into your run.

Open Word and choose File – New to search for a keyword.

Colorful Diet and Exercise Diary with Chart Template for Microsoft Excel

With this colorful diet and exercise diary with chart template or printable for Microsoft Excel, you can keep all your health information in one place.

If you’ve never used a spreadsheet before, using this template can be a great way to learn new skills. Just fill in your details and track your food and activities.

In Excel, select File – New – Search by Keyword.

Daily Strength Training Journal Template or Printout for Microsoft Word

Your fitness regime may include a variety of exercises, including strength training.

This daily strength training diary template or printable for Microsoft Word is a good resource for seeing your progress in this category.

Open Word and choose File – New to search for a keyword.

Calorie Depreciation Chart Template or Printout for Microsoft Excel

Have you ever used a calorie amortization template or printable for Microsoft Excel (or even heard of it)?

This is for the real fitness nerd. This template provides an estimate of the number of calories you will need to reach your goal weight.

In Excel, select File – New and then search for a keyword.

Food Pyramid Presentation Template or Printable Version for Microsoft PowerPoint

This nutrition pyramid or printable presentation template for Microsoft PowerPoint is another way to communicate your fitness and wellness campaigns or goals.

The link above also shows you food pyramid presentations for PowerPoint, including one by Mouse Mischief, an educational software from Microsoft.

You may also be interested in

  • The best free personal finance and budget templates for Microsoft

  • Best Microsoft Calendar, Scheduling & Organization Templates

  • Set a default template in Microsoft Office

Leave a Reply

Your email address will not be published.